Going NUTS with Almonds: Healthy Recipes

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Language: English

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The basic goal is to balance insulin with the amount of carbohydrates eaten in order to control blood glucose levels after a meal. This theory best explains British and French outbreaks of Mad Cow disease. Additionally, protein has a much greater satiety value than either fat or carbohydrate, so it puts the brakes on your appetite. A 2015 study in the Annals of Internal Medicine comparing various commercial weight-loss programs found that Nutrisystem participants lost at least 3.8 percent more weight after three months on the program than a control group that received education and counseling.

Pages: 362

Publisher: CreateSpace Independent Publishing Platform (May 31, 2016)

ISBN: 1533501122

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