Healthy Tofu Recipes

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Language: English

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They’ll need to pay special attention to eating certain foods for nutrients and exercising regularly. “There’s a huge hormonal change that occurs around [the age of 50], particularly a decrease in estrogen and progesterone,” says Christine Gerbstadt, MD, RD, a spokesperson for the Academy of Nutrition and Dietetics (the Academy). “However, with every passing year at this age—and it’s much more significant in the 60s and 70s—there’s a decrease in the basal metabolic rate or the energy required to maintain body weight.

Pages: 216

Publisher: CreateSpace Independent Publishing Platform (February 22, 2016)

ISBN: 1523937033

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